How to use Sprouted Health Mix

Travel Back in Time to your Golden Childhood Days relishing our delights that taste just like your Grandma's preparation.

1. Kanji Method To Avoid Coffee/Tea - Milk version: (To gain weight):

1. Mix 1-2 tsp of Sprouted  Health Mix with enough water without lumps.
2. Cook on low flame, stirring continuously until it starts thickening.
3. Boil in slow flame for 2 to 3 mins.
4. Then add the needed milk and Jaggery /sugar
5. Your Multigrain Health Mix is ready. 

2.No time-Morning Rush Ready-mix Method:

1. Add 1 spoon of Sprouted  Health mix powder and required country sugar/palm crystals into one glass of hot milk.
2. Stir well until the powder dissolves well and there are no lumps remaining.
3. Filter it before drinking if you want.

Note : (this health mix powder can be taken by mixed with plain hot water and country sugar)

3. Buttermilk version: (To lose weight):

1. Mix 1-2 tsp of Sprouted  Health Mix with enough water without lumps.
2. Cook on low flame, stirring continuously until it starts thickening. leave it to cool.
3. Add diluted Buttermilk and salt to taste.
4. Your Multigrain Health Mix is ready.

4. Sprouted Health Mix Ball - Ladoo:

1. Take 100 gm of health mix powder.
2. Add 100 gm of palm crystals.
3. Grind well until all the ingredients are mixed well.
4. Add some dry fruits and nuts.
5. Finally, add melted hot ghee and make a ladoo ball.

5.Freshly prepared homemade 100 % Natural sattu maavu millet porridge for kids

1. Add 1/2 cup of water or milk into a pan.
2. Add 3 level tablespoons (30 gms) of Sathu Maavu mix.
3. Mix well to remove the lumps.
4. Cook on a medium flame for 3-5 mins and stir continuously to avoid lumps.
5. Cool to room temperature and feed immediately.

6. Other Methods

     1. This health mix powder Can be mixed with dosai batter instantly.
2. Can be mixed with chapati flour while making chapati

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